Weigh In record (no journal entry) for 06 September 2021
|
74.6 kg
Lost so far: 34.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
798 kcal
|
Fat: 15.61g | Prot: 23.06g | Carbs: 88.70g.
Breakfast: Tesco Sparkling Water Lemon & Lime, Tesco Sparkling Water Lemon & Lime. Lunch: Tesco Sparkling Water Lemon & Lime, Tesco Romanesco Cauliflower, Marks & Spencer Parmentier Potatoes. Dinner: Black Pepper , Sea Salt, Flora Light, Two Chicks Free Range Egg Whites. Snacks/Other: Pimlico Confectioners Pick N Mix Vegetarian Fruit Jellies, Morrisons Raspberry & Apple Water (Still), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
2733 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 4 hours and 39 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
|
FallenAngel_86's Weight History
|