Weigh In record (no journal entry) for 06 September 2021
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68.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1298 kcal
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Fat: 41.53g | Prot: 39.48g | Carbs: 50.41g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Cooked Egg, Nimble Wholemeal Bread, Butter. Dinner: Wholegrain Mustard, Heinz Seriously Good Light Mayonnaise, Tesco Sweet & Crisp Side Salad, Tesco Avocado, Radish, Tesco Cherry Tomatoes, Chicken Breast Meat. Snacks/Other: McVitie's Cheddars Biscuits, Shiraz Wine. more...
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Gaining 0.4 kg a Week
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tiggerlili1's Weight History
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