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Had a meal out yesterday but didn't have the marg but still ate bread! Then daughter had a take away late last night and I had some. Oh my. Back on it today.
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1696 kcal
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Fat: 55.32g | Prot: 51.97g | Carbs: 205.30g.
Breakfast: Bonne Maman Raspberry Conserve , Margarine, Hovis Wholemeal Bread Thick. Lunch: Tesco Blackberries, Bananas , Apples , Aldi Soyummy Blueberry, Sainsbury's Lentil Dhal Soup. Dinner: Fried Tofu (with Calcium Sulfate) , Sweet and Sour Sauce, Olive Oil , Morrisons White Potatoes. Snacks/Other: Oatly Oat Milk, Alpro Soya Original Soya Milk, White Table Wine , Peanut Butter, Warburtons Sliced Wholemeal Bread. more...
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Gaining 0.7 kg a Week
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