saduce's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

87.5 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1087 kcal

Fat: 33.46g | Prot: 50.99g | Carbs: 152.43g. Breakfast: Coffee with Milk and Sugar. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Albacore. Dinner: Vanilla Puddings, Cooked Carrots, Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Corned Beef. more...

2408 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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saduce's Journal, 17 Mar 14

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saduce's Weight History