Weigh In record (no journal entry) for 06 September 2021
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1191 kcal
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Fat: 57.73g | Prot: 53.04g | Carbs: 126.61g.
Breakfast: Bobotie, Egg, Sea Salt, Spray and Cook Olive Oil. Lunch: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Extra Virgin Olive Oil, Onions, Mushrooms , Dry Whole Wheat Macaroni . Dinner: Dried Whole Sesame Seeds, Lemon Juice (Canned or Bottled), President Feta Plain, Yellow Sweet Peppers, Avocados. Snacks/Other: Mint Tea, Low Fat Milk, Nescafe Classic, Sugar, Nescafe Salted Caramel Cappucino, Sugar, Low Fat Milk, Nescafe Classic. more...
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Losing 3.5 kg a Week
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she-ri-ta's Weight History
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