Weigh In record (no journal entry) for 05 September 2021
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1046 kcal
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Fat: 30.54g | Prot: 90.07g | Carbs: 71.18g.
Breakfast: Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Optavia Frosted Cookie Dough Bar. Lunch: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost. Dinner: Premier Nutrition Premier Protein Cafe Latte, Boar's Head Smoked Gouda, Ozarka Bottled Spring Water (16.9 oz), Optavia Smoky BBQ Crunchers, Optavia Frosted Cookie Dough Bar. Snacks/Other: Riesling Wine, Green Olives, Vlasic Pickles. more...
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1704 kcal
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Exercise:
Vacuuming - 30 minutes, Flys and curls using 5 pound weights - 10 minutes, Sewing - 1 hour, Resting - 11 hours and 10 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, walking - 3 hours. more...
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steady weight
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