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Weight's up I hope it is the excess salt I had yesterday. I've been known to gain a lot of water weight fast. I'll stick with it today, check again tomorrow.
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 17.32g | Prot: 27.13g | Carbs: 81.90g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: Tuna Salad, Toasted Sour Dough Bread. more...
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Gaining 1.2 kg a Week
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