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Did a CN plus ate normally for a couple of days to reduce the volume of meat I have lying around... new fridge-freezer comes tomorrow :-) Been taking honey too as I have a lingering cough after my cold, which I'm still recovering from. Back to a small OMAD now but taking that honey won't be doing my insulin levels any good. Can't keep coughing though :-(
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130.6 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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