Weigh In record (no journal entry) for 05 September 2021
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2119 kcal
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Fat: 79.74g | Prot: 64.01g | Carbs: 284.52g.
Breakfast: Scala Queijo Prato, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Tradicional, Sadia Mortadela Defumada, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Lacta Bis (7g), Macarrão Cremoso com Queijo, Antarctica Guaraná (Copo). Dinner: Café com Açúcar, Seven Boys Bolo Formigueiro. Snacks/Other: Café com Açúcar. more...
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2984 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 14 minutes, Desk Work - 4 hours, Dormir - 9 hours and 20 minutes, Google Fit - 7 hours and 56 minutes. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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