adefwebserver's Journal, 05 Sep 21

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😎 Life is Good! Have a great day everyone!

88.0 kg Lost so far: 5.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

2417 kcal

Fat: 132.38g | Prot: 135.68g | Carbs: 128.98g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Coconut Cake with Icing, Mashed Potatoes (Whole Milk and Butter Added) , Village Inn 2 Egg Cheese Omelette, Baja Fresh Mexican Grill Tortilla Chips, America's Choice Bacon Thick Sliced, Plain Waffle. Dinner: Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Tic Tac Tic Tac. more...

2790 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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adefwebserver's Journal, 05 Sep 21

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adefwebserver's Weight History