Weigh In record (no journal entry) for 05 September 2021
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63.3 kg
Lost so far: 31.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1072 kcal
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Fat: 68.16g | Prot: 47.11g | Carbs: 67.45g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Hillshire Farm Lit'l Smokies Smoked Sausage, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Eggplant, Bacon, Golden Corral Brussels Sprouts, Cream Of Mushroom Soup (Canned, Condensed), Perdue Chicken Leg Quarter. more...
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Losing 0.6 kg a Week
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