Weigh In record (no journal entry) for 04 September 2021
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66.0 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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490 kcal
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Fat: 17.50g | Prot: 54.00g | Carbs: 28.00g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar. Snacks/Other: Private Selection Carne Asada Beef Jerky, Private Selection Carne Asada Beef Jerky. more...
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Losing 3.2 kg a Week
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MisterLucas's Weight History
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