Weigh In record (no journal entry) for 05 September 2021
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2083 kcal
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Fat: 70.03g | Prot: 56.22g | Carbs: 258.95g.
Breakfast: Tesco Raspberry Jam, Hovis Wholemeal Bread Thick. Dinner: Roasted Vegetables, Sweet and Sour Sauce, Fried Tofu , Fried Rice, J20 Pear & Raspberry Spritz, Marks & Spencer Crusty White Bread, Batchelors Mushy Peas, Fried Tofu , Chip Shop Chips. Snacks/Other: Smirnoff Vodka, Oatly Oat Milk, Tesco Honey & Almond Granola. more...
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Losing 3.5 kg a Week
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