Weigh In record (no journal entry) for 17 March 2014
|
75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 53.42g | Prot: 79.98g | Carbs: 70.00g.
Breakfast: Kühne Chipotle Chili, Milfina Fettarme H-Milch, Linessa Light Gouda in Scheiben, Gut & Günstig Delikatess Bacon, Kronenbrot Sonnenblumenbrot, Plums. Lunch: Extra Virgin Olive Oil, Mexican Rice, Skinless Chicken Breast, Be Light Schinken Hauchzart mit Pfeffer, Aldi der Gouda Würzig, Leichter Genuss! 17%, Avocados, Kühne Chipotle Chili, Tea (Brewed). Dinner: Bonduelle Frischer Feldsalat, Tea (Brewed), Leicht und Fit Gourmet Schinkenwürfel, Saffola Safflower Oil, Vinegar, Onions. Snacks/Other: Gut & Günstig Schokolade Rosinen. more...
|
|
2464 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Trampolín - 35 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 3 hours and 55 minutes, Desk Work - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickturu's Weight History
|