Weigh In record (no journal entry) for 05 September 2021
|
57 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
795 kcal
|
Fat: 30.40g | Prot: 30.91g | Carbs: 110.98g.
Breakfast: Uleg Sambal Ijo, Batagor Batagor, Banana Chips (Homemade), Maryland Choc Chip Cookies, Cucumber (with Peel) , Blueberries , Yoghurt, Oyster Mushroom , Spinach , Regular Tofu (with Calcium Sulfate) . Lunch: Oatmeal Cookie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|