|
Weird weight gain overnight. Pretty sure it was the dairy free ice cream. If that’s the culprit, it really wasn’t worth it.
|
135.7 kg
Lost so far: 16.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2702 kcal
|
Fat: 113.56g | Prot: 275.91g | Carbs: 162.00g.
Breakfast: Trader Joe's Grapeseed Oil, Jimmy Dean Turkey Sausage Patty, Trader Joe's Pecorino Romano & Parmesan Blend, All Whites 100% Liquid Egg Whites, Egg. Lunch: Bell Peppers, Onions , Jennie-O Ground Turkey 93/7. Dinner: Onions , Bell Peppers, Extra Virgin Olive Oil, Brussels Sprouts, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Banana, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
|
|
5871 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Gaining 10.8 kg a Week
|