Weigh In record (no journal entry) for 04 September 2021
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88.0 kg
Lost so far: 6.7 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2021:
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1498 kcal
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Fat: 109.47g | Prot: 91.69g | Carbs: 31.70g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Coffee, Clover Stornetta Farms Heavy Whipping Cream, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Green Onions, Trader Joe's Organic Free Range Chicken Broth, Trader Joe's Shredded Green Cabbage, Trader Joe's Chicken Salad. Dinner: Bellwether Farms Creme Fraiche, Blueberries, Green Giant Fresh Baby Cut Carrots, Cornish Game Hen (Skin Eaten). more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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trackin64's Weight History
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