adefwebserver's Journal, 04 Sep 21

adefwebserver's Profile | < Previous Entry |Next Entry >

😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

2509 kcal

Fat: 132.00g | Prot: 196.00g | Carbs: 85.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Checkers Medium Buffalo Classic Wings (10 Piece), Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: N!CK’S Keto Snack Bar, Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Planters Salted Peanuts (1 oz). more...

2762 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adefwebserver's Weight History

View Complete History

adefwebserver's Journal, 04 Sep 21

Submit a Comment

adefwebserver's Weight History