Weigh In record (no journal entry) for 17 March 2014
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109.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 37.73g | Prot: 53.83g | Carbs: 93.86g.
Breakfast: Grapes. Lunch: Shoulder Pork Roast (Lean Only Eaten). Dinner: Fox's Choc Fudge Creams, Fox's Crunch Creams, Ambrosia Devon Custard, Strawberries with Sugar, Hartley's Sugar Free Strawberry Jelly, Stir Fried Vegetables, Sainsbury's Mange Tout, Tesco Pak Choi, Tesco Chestnut Mushrooms, Weight Watchers Sweet & Sour Sauce. more...
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3516 kcal
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Exercise:
Standing - 21 minutes, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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