Weigh In record (no journal entry) for 04 September 2021
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1595 kcal
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Fat: 38.28g | Prot: 64.44g | Carbs: 215.46g.
Breakfast: Oatly Oat Milk, Tesco Honey & Almond Granola. Lunch: Quorn Smoky Ham Style Slices, Multigrain Bread, Onions , Tesco Tomato Puree Double Concentrated, Tesco Red Pepper, Red Hot Chilli Peppers , Marigold Swiss Vegetable Bouillon Powder, Tomatoes, Sainsbury's Green Lentils in Water. Dinner: Hovis Wholemeal Bread, Linda McCartney Vegetarian Sausages, Red Table Wine , Olive Oil , Morrisons White Potatoes. Snacks/Other: Sainsbury's Raspberry Jam, Hovis Wholemeal Bread Thick, Alpro Soya Original Soya Milk. more...
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steady weight
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