Weigh In record (no journal entry) for 04 September 2021
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81 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1230 kcal
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Fat: 54.75g | Prot: 82.15g | Carbs: 107.32g.
Breakfast: Bananas , Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Lunch: Sea Salt, Mushrooms, Pick N Pay Medium Fat Feta Cheese Plain, Onions, Extra Virgin Olive Oil, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Cheddar Cheese , Pork, Swiss Chard , Phyllo Dough , Woolworths Biltong. Snacks/Other: Low Fat Milk, Sugar, Nescafe Classic, Nescafe Salted Caramel Cappucino, Lindt 70% Dark Chocolate , Low Fat Milk, Nescafe Classic, Sugar, Biltong. more...
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Losing 6.3 kg a Week
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she-ri-ta's Weight History
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