Weigh In record (no journal entry) for 04 September 2021
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91.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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4925 kcal
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Fat: 221.69g | Prot: 280.31g | Carbs: 457.58g.
Breakfast: Ritter Geléia de Amora , Doces Cardoso Doce de Leite, Liv Up Panqueca de Aveia, Banana e Canela, Itambé Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Queijo Cheddar, Sadia Mortadela Defumada, Pão Francês. Lunch: Antarctica Guaraná (Copo), Lacta Bis (7g), Pronto Light Medalhão de Filé Mignon, Arroz à Piamontese. Dinner: Antarctica Guaraná (Copo), Pizza Doce, Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Café com Açúcar. more...
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3217 kcal
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Exercise:
Working - 3 hours, Desk Work - 4 hours, Dormir - 7 hours and 30 minutes, Google Fit - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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