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10
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48.2 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1710 kcal
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Fat: 53.33g | Prot: 110.16g | Carbs: 195.15g.
Breakfast: Cupcake with Icing, Meijer Hazelnut Latte, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Premier Protein Chocolate Brownie Creamy Layered Bar, Fulfil Vitamin and Protein Bar, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Cupcake with Icing, Cherry Tomatoes, Ortega Original Taco Sauce, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Gummy Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2672 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 10 minutes, Sleeping - 9 hours, Sitting - 2 hours, Standing - 2 hours and 50 minutes, Yard Work (gardening) - 8 hours. more...
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Gaining 1.0 kg a Week
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