Weigh In record (no journal entry) for 17 March 2014
|
91.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3134 kcal
|
Fat: 123.50g | Prot: 298.18g | Carbs: 214.83g.
Breakfast: Avocados, Tesco Everyday Value White Fish Fillets, Tesco Fresh Green Beans, Cooked Broccoli, Almonds, Chicken Breast Meat. Lunch: Cypressa Almonds, Matrix Anabolic Gold, Bananas, Tesco Skipjack Tuna Chunks in Spring Water, Lurpak Lightly Salted Spreadable Butter, Cooked Broccoli, Birds Eye Chicken Chargrills Peri Peri, Tesco Eat Fresh British Jacket Potatoes. Dinner: Asda British Baby Spinach, Birds Eye Chicken Chargrills Peri Peri, Hovis Seed Sensations Wholemeal Bread, Matrix Anabolic Gold, MyProtein Dextrose. more...
|
|
2913 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T0NYBE5T's Weight History
|