hannah202020's Journal, 04 Sep 21

Very rare big loss for me, I find some weeks it flies off and other weeks it doesn't shift, just goes to show you need to stick with it.

Feel guilty about having a takeaway today but have a good 2/3 hour trek tomorrow to burn it off

78.1 kg Lost so far: 32.5 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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2752 kcal

Fat: 117.11g | Prot: 105.84g | Carbs: 310.74g.   Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Papa John’s Pizza Pepperoni Pizza. Snacks/Other: Morrisons Chocolate Chip Cookies. more...

2313 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...