Weigh In record (no journal entry) for 04 September 2021
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1067 kcal
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Fat: 45.84g | Prot: 41.69g | Carbs: 127.84g.
Breakfast: Blueberries , Coconut Meat, Coconut Water, Tricks Asian BBQ Baked Crisps, Banana Chips , Country Choice Rolled Oat, Yardlong Bean , Rumah Makan Sederhana Daun Singkong, Oyster Mushroom , Egg White , Cooked Bitter Melon, Strawberries (Unsweetened, Frozen). more...
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Losing 0.2 kg a Week
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