Weigh In record (no journal entry) for 03 September 2021
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89.8 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1293 kcal
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Fat: 40.67g | Prot: 51.17g | Carbs: 167.61g.
Breakfast: Tesco All Butter Croissant, Asda Hash Browns, Tesco Unsmoked Back Bacon Rashers, Poached Egg, Coffee with Semi-Skimmed Milk. Dinner: Gordon's Gin, Tesco Low Calorie Bitter Lemon, Tesco Red Pepper, Tesco Onion & Garlic Pasta Sauce, Tesco Singapore Noodles, Tesco Cherry Tomatoes, Tesco Garlic Purée, Red Hot Chilli Peppers, Red Onions, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Banana Bread, Pineapple Juice, Bananas , Apples . more...
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3836 kcal
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Exercise:
Reading - 15 minutes, Bathing - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Washing Dishes - 40 minutes. more...
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Losing 0.7 kg a Week
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Adele Hickling's Weight History
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