Weigh In record (no journal entry) for 16 March 2014
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92.1 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 105.98g | Prot: 65.99g | Carbs: 24.78g.
Breakfast: Ground Beef (Cooked), Dole Colourful Coleslaw, Silk Pure Almond Milk - Unsweetened Vanilla, LouAna Pure Coconut Oil. Dinner: Avocados, President's Choice Tex Mex Shredded Cheese Blend, Whipping Cream, Egg Omelet or Scrambled Egg (Fat Added in Cooking), LouAna Pure Coconut Oil, Coffee Substitute (Cereal Grain Powder). more...
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2267 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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JennBuck61's Weight History
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