Weigh In record (no journal entry) for 08 March 2011
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 85.44g | Prot: 83.79g | Carbs: 226.12g.
Breakfast: chocolate raspberry creamer, Coffee (Brewed From Grounds), raisins, oatmeal, walnuts. Lunch: natures own wheat bread, 2% Milk American Cheese Singles, margarine, turkey, kroger sour cream, white chicken chili. Dinner: KFC mashed potatos, KFC macaroni and cheese, KFc biscuit, KFC potato wedges, Chicken Breast (Skin Not Eaten). more...
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2417 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 23 hours and 6 minutes, Walking (brisk) - 6.5/kph - 16 minutes. more...
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steady weight
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88mikewife's Weight History
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