adefwebserver's Journal, 03 Sep 21

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Grateful.

😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1484 kcal

Fat: 93.00g | Prot: 86.00g | Carbs: 49.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Wegmans Green Seedless Grapes, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Quest Peanut Butter Cups, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Tic Tac Tic Tac. more...

2902 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

13 Supporters Support

Comments

Let's go! Have a terrific weekend!

03 Sep 21 by member: jimmiepop

@jimmiepop - Thanks man!

03 Sep 21 by member: adefwebserver


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adefwebserver's Journal, 03 Sep 21

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