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Well. 81kg was my target weight for a fair old while. This is the heaviest weight the nhs considers healthy for a man of my height and age.
I think I will continue doing what I have been recently and see how things progress, perhaps upping my exercise variety.
Will also do some research into a new goal weight. 76.9kg is "ideal" according to a quick google...
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81 kg
Lost so far: 22.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2380 kcal
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Fat: 15.50g | Prot: 32.39g | Carbs: 26.28g.
Lunch: Clover Lighter Spread, Asda Gammon Joint , Tesco Pak Choi. Dinner: Filthy Takeaway, Filthy Takeaway. Snacks/Other: Philadelphia Garlic & Herbs, Tesco Family White Medium. more...
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Losing 4.9 kg a Week
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