saduce's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

87.5 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

1151 kcal

Fat: 13.79g | Prot: 54.84g | Carbs: 205.83g. Breakfast: Coffee with Milk and Sugar. Lunch: Kellogg's Special K Original Cereal. Dinner: Dr. Pepper Dr. Pepper (12 oz), Spaghetti with Meat Sauce (Entree). Snacks/Other: Deli Express Smoked Ham & Cheese Sandwich. more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Housework - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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saduce's Journal, 16 Mar 14

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saduce's Weight History