Weigh In record (no journal entry) for 03 September 2021
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1229 kcal
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Fat: 55.14g | Prot: 77.68g | Carbs: 76.12g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Chives, Pick N Pay Medium Fat Feta Cheese Plain, Onions, Mushrooms, Extra Virgin Olive Oil, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Bakers Salticrax, Woolworths Biltong, Camembert Cheese , Sauvignon Blanc Wine , Olives, Hard-Boiled Egg . Snacks/Other: Sugar, Flat White, Bananas . more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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