Weigh In record (no journal entry) for 03 September 2021
|
66.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1147 kcal
|
Fat: 61.64g | Prot: 41.04g | Carbs: 120.40g.
Breakfast: Kentang Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Selai Kacang, Roti Gandum. Lunch: Melon, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Brokoli, Tahu, Pempek, Nasi Putih, Selai Kacang, Roti Gandum. Dinner: Seledri, ABC Kecap Asin, Telur, Bubur Nasi. Snacks/Other: Bubur Nasi, Alpukat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|