Weigh In record (no journal entry) for 02 September 2021
|
88.0 kg
Lost so far: 25.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
490 kcal
|
Fat: 13.86g | Prot: 45.00g | Carbs: 48.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (made from Ground), Poland Spring Water (Bottle). Lunch: Martin's Sandwich Potato Bread, Broccoli Cheese Soup (Prepared with Milk). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|