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02 Sep 21

adefwebserver's Journal, 02 Sep 21

 
😎 Life is Good! Have a great day everyone!
88.0 kg Lost so far: 5.9 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 02 September 2021:
1284 kcal Fat: 87.53g | Prot: 73.95g | Carbs: 23.26g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cheese, Ground Beef (Cooked). Snacks/Other: Tic Tac Tic Tac, Planters Salted Peanuts (1 oz), Quest Peanut Butter Cups. more...
2285 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Life is good indeed! Hope all is well with you and V. Have a wonderful day. 😊  
02 Sep 21 by member: _bec_ca
@ccandco - Thanks, you too! 
02 Sep 21 by member: adefwebserver

     
 

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