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上班不胖的道理 有嗎😿
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1335 kcal
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Fat: 59.49g | Prot: 49.20g | Carbs: 158.68g.
Breakfast: 牛奶, 不二家 蛋黃酥, 梨, 木瓜. Lunch: 義美 蝦捲, 炒杏鮑菇, 曲奇餅, 炒雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 全家 白飯, 全家 排骨酥, 有皮雞翼（烘烤）. Dinner: 牛奶, 木瓜, Kewpie 焙煎胡麻醬, 高麗菜, 炸雞（加麵包糠）, 地瓜球. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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