Weigh In record (no journal entry) for 02 September 2021
|
91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1762 kcal
|
Fat: 66.49g | Prot: 166.03g | Carbs: 114.29g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Tradicional, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Paleta Bovina Cozida, Orégano, Vigor Requeijão Cremoso Tradicional, Seara Seleta Mista. Dinner: Paleta Bovina Cozida, Carne de Porco do Lombo Assada, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Milho Amarelo, Lacta Bis (7g), Café com Açúcar, Lacta Bis (7g), Café com Açúcar. more...
|
|
3354 kcal
|
Exercise:
Driving - 24 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Dormir - 2 hours and 54 minutes, Google Fit - 11 hours and 42 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|