Weigh In record (no journal entry) for 02 September 2021
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63.9 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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603 kcal
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Fat: 10.46g | Prot: 8.27g | Carbs: 119.05g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Snacks/Other: Henry Goode's Soft Eating Liquorice. more...
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Losing 0.6 kg a Week
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