Weigh In record (no journal entry) for 02 September 2021
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64.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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568 kcal
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Fat: 12.93g | Prot: 22.27g | Carbs: 96.04g.
Breakfast: Grejpfrut, Śliwki. Lunch: Wasa Pieczywo Lekkie Żytnie. Dinner: Jajko Gotowane, Żółta Kukurydza, Śliwki. more...
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Losing 7 kg a Week
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Lanoszka's Weight History
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