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Pleased with that number. Hadn't weighed in a while and the bank holiday usually means more calories but also more excercise so it always a surprise which way the scales will tip.
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81.7 kg
Lost so far: 21.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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967 kcal
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Fat: 44.84g | Prot: 48.84g | Carbs: 87.68g.
Lunch: Clover Lighter Spread, Tesco Asparagus Tips, Ramus Miso & Sesame Glazed Salmon Skewers. Dinner: Italiamo Savoiardi, Carte D'Or Chocolate Ice Cream, Tesco Cherry Tomatoes, Cheddar Cheese , Green Giant Sweetcorn , Marks & Spencer Honduran Large Peeled King Prawns, Extra Virgin Olive Oil, White Rice. more...
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Losing 0.7 kg a Week
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deenellfawd's Weight History
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