Weigh In record (no journal entry) for 08 March 2011
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 63.20g | Prot: 138.63g | Carbs: 222.77g.
Breakfast: cinnamon burst cheerio, Skim or Nonfat Milk (Calcium Fortified), protein shake. Lunch: marie callendar. Dinner: eggs, valley fresh steamer broccoli and cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: rice cake, Buttered Air Popped Popcorn, fiber one bar, red delicious apple, granny smith apple. more...
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steady weight
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PantherIII's Weight History
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