Weigh In record (no journal entry) for 02 September 2021
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78.8 kg
Lost so far: 31.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1080 kcal
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Fat: 33.59g | Prot: 71.47g | Carbs: 113.06g.
Breakfast: Coffee with Semi-Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Broccoli Florets, Chicken Breast, Tesco Fusilli Pasta, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Tesco Brown Bread. more...
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2333 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hannah202020's Weight History
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