Weigh In record (no journal entry) for 02 September 2021
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1272 kcal
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Fat: 77.42g | Prot: 78.65g | Carbs: 75.05g.
Breakfast: Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Lemon Juice (Canned or Bottled) , I&J Hake Fillet, Pick N Pay Medium Fat Feta Cheese Plain, Extra Virgin Olive Oil, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Lemon Juice (Canned or Bottled), Sea Salt, Chives, PnP Chickpeas, Lifestyle Food Chia Seeds, Mushrooms, Onions, Extra Virgin Olive Oil. Snacks/Other: Beacon Midnight Velvet Dark Chocolate, Nescafe Salted Caramel Cappucino, Sugar, Nescafe Classic, Low Fat Milk. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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