Weigh In record (no journal entry) for 02 September 2021
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89.9 kg
Lost so far: 10.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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833 kcal
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Fat: 28.36g | Prot: 46.74g | Carbs: 99.18g.
Breakfast: Pork Sausage (Cooked), Bananas , Decaffeinated Coffee. Dinner: Tesco Garlic Purée, Tesco Onion & Garlic Pasta Sauce, Tesco Singapore Noodles, Cauliflower , Spinach (Chopped or Leaf, Frozen) , Hot Chilli Pepper, Pepper, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Nutty Nougat Caramel. more...
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3998 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Washing Dishes - 1 hour. more...
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Losing 0.7 kg a Week
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Adele Hickling's Weight History
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