saduce's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

87.7 kg Lost so far: 0.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

1152 kcal

Fat: 32.57g | Prot: 64.26g | Carbs: 152.57g. Breakfast: Coffee with Milk and Sugar. Lunch: Kellogg's Special K Original Cereal. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Deli Express Smoked Ham & Cheese Sandwich. more...

2224 kcal

Exercise: Shopping - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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saduce's Journal, 15 Mar 14

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saduce's Weight History