|
Went up to 182 for a couple weeks, so that’s actually a loss! I’m happy for it 😊
|
81.8 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
2360 kcal
|
Fat: 78.69g | Prot: 101.60g | Carbs: 301.94g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast, Butter , Eggo Homestyle Waffles (2), Specially Selected Chocolate Chip Brioche, International Delight Oreo Coffee Creamer, Coffee. Lunch: Snapple Peach Iced Tea, Potato Salad , Pollo Tropical Fried Yuca, Sardis Peruvian Chicken. Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Nestle Vanilla Ice Cream Drumstick, Milk (Whole Milk). more...
|
|
2245 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 3 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 0.2 kg a Week
|