Weigh In record (no journal entry) for 01 September 2021
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88.3 kg
Lost so far: 6.4 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2021:
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1196 kcal
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Fat: 87.31g | Prot: 67.26g | Carbs: 32.37g.
Breakfast: Great Value Sharp Cheddar Cheese, Trader Joe's Green Onions, Clover Stornetta Farms Heavy Whipping Cream, Bar-S Foods Hickory Smoked Bacon, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large), Coffee. Lunch: Gala Apples, Butter, turkey burgers with uncured bacon, Coffee, Heavy Cream. Dinner: Chocolove Peppermint in Dark Chocolate, Trader Joe's Kansas City Style Barbecue Sauce, Chosen Foods Avocado Oil Mayo, Celery, Carrots, Blue Harbor Wild Pink Salmon. more...
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2266 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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trackin64's Weight History
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