Weigh In record (no journal entry) for 01 September 2021
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71.1 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2624 kcal
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Fat: 78.18g | Prot: 134.66g | Carbs: 357.06g.
Breakfast: Ferrero Ferrero Collection, Perfect Foods Bar Peanut Butter Bar, Kirkland Signature Organic Brown Eggs, Salt, Angelic Bakehouse Sprouted Seven Grain Bread, President Feta Cheese. Lunch: Quaker 100% Whole Grain Oatmeal, Post Honey Bunches of Oats with Almonds, Silk Organic Almond Milk. Dinner: Chicken Thigh, 365 Barbecue Sauce, Salt, Orca Bay Flounder, Lettuce, S&W Organic Black Beans, Grape Tomatoes, Unsalted cooked jasmine rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salt, Idaho Spuds Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olive Oil. more...
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steady weight
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marm0ora's Weight History
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