Weigh In record (no journal entry) for 01 September 2021
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1921 kcal
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Fat: 64.53g | Prot: 68.88g | Carbs: 270.79g.
Breakfast: Wholemeal Bread, Tesco Medium Eggs. Lunch: Apples , Bananas , The Coconut Collaborative Coconut Yoghurt , Green Giant Sweetcorn , Chickpea Flour (Besan) , Courgette, Olive Oil , Mushrooms , Linda McCartney Vegetarian Shredded Hoisin Duck, Lime Juice , Cherry Tomatoes, Clearspring Brown Rice Noodles. Dinner: Alpro Soya Original Soya Milk, Weetabix Weetabix , Marmite Marmite, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Morrisons Jalapeno Houmous, Kallo Lentil Cakes, Tesco Mini Pretzels. more...
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steady weight
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